Archive for August, 2006
Coaching James Part 2: Round off BackHandspring,
Monday, August 14th, 2006……….Do you have any drills (to keep legs straight)?
Yes.
Drill #1. Walk your feet up against a wall and walk your hands back towards the wall in handstant till you get to 2 feet (your hands) in front of the wall.
Make sure you:
* push through your shoulders
* squeeze your legs and butt together
* your toes should […]
Coaching James Part 1: Round off BackHandspring, Matrix Imagery, Movement Patterns Programming
Monday, August 14th, 2006
From: Mack
Mailed-By: gmail.com
To: magicsooty
Date: Aug 5, 2006 10:17 AM
Subject: Round off …..later
I’ll email you the round off tip tonight if it applies.
Tell me what happens when you do your round off rebound?
when you do Ro BH?
when you do RO BH Tuck?
What do they look like?
What have your coaches told you, what have they done?
Read […]
Program Patterns of Movement for Success: How Doing Round-off Backhandspring Rebound first before doing two backhandsprings in a row can help you succeed and prevent problems.
Tuesday, August 1st, 2006There was a time at work when we had an accident with a Cheerleader; she was supposed to do round-off to two backhandsprings. She told the coach, with confidence, “I’m doing two backhandsprings; can you spot the second one?”
The coach, let’s call him David, stepped backward and was looking for the second backhandspring. She […]
