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Thursday, December 20th, 2007Coach Mack’s Videos
Tuesday, December 18th, 2007Cheerleader Encounter at the Tom’s River Fitness Center.
Saturday, October 6th, 2007It’s been almost a year since I posted on this blog. The last one was when my friend Jon died doing a quad front into a loose foam pit.
I don’t promote this site at all. Just through links on youtube videos. But still, people find me from all over the world. […]
MySpace.com/CoachMack: Remembering Jon Video
Wednesday, November 15th, 2006Hi, I’m having trouble with this blog. So, I’ll send you to my MySpace to see the video:
http://www.myspace.com/CoachMack
About the Video:
John M. McCurdy, ”Jon” was a good friend of mine. I worked out with him (doing gymnastics and conditioning). On The night of November 7th, he died doing a Quad front flip into a “loose foam” […]
“Cheerleading is about tumbling.”
Wednesday, November 1st, 2006It was funny.
My friend, Jason has a way with words that is humorous. We were talking at the foodcourt in a local mall and we got to talking about coaching gymnastics which led to cheer tumbling.
He said, “Cheerleading is about tumbling. I don’t care what anyone says. Look, let’s say someone walks on the […]
About The “Coaching James” series
Sunday, October 1st, 2006I started using YouTube to distribute my videos about a couple of months ago. One of the viewers (James, Username:”MagicSooty”) responded to my backhandspring video and commented that “that actually really helped me.” And so the conversation started through email.
I actually coached someone through email, online. And he produced results as you […]
Coaching James Part 3: Progress and thank you
Thursday, September 21st, 2006An email from James on August 30th, letting me know
From: james
Mailed-By: hotmail.com
To: macknetized
Date: Aug 30, 2006 5:24 AM
Subject: my progress
Images from this sender are always displayed. Don’t display from now on.
Reply | Reply to all | Forward | Print | Add sender to Contacts list | Delete this message | Report phishing | Show original […]
Coaching James Part 2: Round off BackHandspring,
Monday, August 14th, 2006……….Do you have any drills (to keep legs straight)?
Yes.
Drill #1. Walk your feet up against a wall and walk your hands back towards the wall in handstant till you get to 2 feet (your hands) in front of the wall.
Make sure you:
* push through your shoulders
* squeeze your legs and butt together
* your toes should […]
Coaching James Part 1: Round off BackHandspring, Matrix Imagery, Movement Patterns Programming
Monday, August 14th, 2006
From: Mack
Mailed-By: gmail.com
To: magicsooty
Date: Aug 5, 2006 10:17 AM
Subject: Round off …..later
I’ll email you the round off tip tonight if it applies.
Tell me what happens when you do your round off rebound?
when you do Ro BH?
when you do RO BH Tuck?
What do they look like?
What have your coaches told you, what have they done?
Read […]
Program Patterns of Movement for Success: How Doing Round-off Backhandspring Rebound first before doing two backhandsprings in a row can help you succeed and prevent problems.
Tuesday, August 1st, 2006There was a time at work when we had an accident with a Cheerleader; she was supposed to do round-off to two backhandsprings. She told the coach, with confidence, “I’m doing two backhandsprings; can you spot the second one?”
The coach, let’s call him David, stepped backward and was looking for the second backhandspring. She […]
Back to Blogging
Friday, July 28th, 2006I’m at Borders Blogging finally.
I gotta get going with my business plan for Chumblers. com to see if it’s worth my time.
But I’ve been encouraged lately to go through with it from the comments I have gotten on
You Tube for my BackHandspring video with Dominique.
The viewer said: “you go coach that actually really helped […]
Well, I made it. From Movable Type to WordPress
Tuesday, July 11th, 2006Phew.
I copied and pasted every post. That was brutal. Give me a couple of days to post the videos and pics and I’ll start blogging again.
Thank you for your patience.
Coach Mack
