RO Back-tuck
Program Patterns of Movement for Success: How Doing Round-off Backhandspring Rebound first before doing two backhandsprings in a row can help you succeed and prevent problems.
Tuesday, August 1st, 2006There was a time at work when we had an accident with a Cheerleader; she was supposed to do round-off to two backhandsprings. She told the coach, with confidence, “I’m doing two backhandsprings; can you spot the second one?”
The coach, let’s call him David, stepped backward and was looking for the second backhandspring. She […]
To move Forward, Take a Step Back: How I got Roy to do a round-off Backhandspring Tuck while others failed
Tuesday, July 11th, 2006May 12, 2006
To Move Forward, Take a Step Back: How I got Roy to do a Round off Back-hanspring Tuck while others failed.
I had a student at a previous cheerleading gym I used to work for; let’s call him Roy. Roy was, I think 8 or 9 years old.
Roy was working his round off […]
