Round-Off BackHandspring
Coaching James Part 1: Round off BackHandspring, Matrix Imagery, Movement Patterns Programming
Monday, August 14th, 2006
From: Mack
Mailed-By: gmail.com
To: magicsooty
Date: Aug 5, 2006 10:17 AM
Subject: Round off …..later
I’ll email you the round off tip tonight if it applies.
Tell me what happens when you do your round off rebound?
when you do Ro BH?
when you do RO BH Tuck?
What do they look like?
What have your coaches told you, what have they done?
Read […]
Program Patterns of Movement for Success: How Doing Round-off Backhandspring Rebound first before doing two backhandsprings in a row can help you succeed and prevent problems.
Tuesday, August 1st, 2006There was a time at work when we had an accident with a Cheerleader; she was supposed to do round-off to two backhandsprings. She told the coach, with confidence, “I’m doing two backhandsprings; can you spot the second one?”
The coach, let’s call him David, stepped backward and was looking for the second backhandspring. She […]
“Look between your hands”: Mack’s “Default Settings” for teaching the backhandpsring
Tuesday, July 11th, 2006June 14, 2006
Look between your hands: My “Default Settings” for backhandpsrings
Yesterday, I got into a conversation on tumble trak with an ex gymnast/ex college cheerleader and currently a cheer coach. I noticed immediately that she keeps her head in on her tumbling pass on tumble trak during her backhandsprings. I asked her where […]
To move Forward, Take a Step Back: How I got Roy to do a round-off Backhandspring Tuck while others failed
Tuesday, July 11th, 2006May 12, 2006
To Move Forward, Take a Step Back: How I got Roy to do a Round off Back-hanspring Tuck while others failed.
I had a student at a previous cheerleading gym I used to work for; let’s call him Roy. Roy was, I think 8 or 9 years old.
Roy was working his round off […]
