Positions, Strength, Conditioning
Coaching James Part 1: Round off BackHandspring, Matrix Imagery, Movement Patterns Programming
Monday, August 14th, 2006
From: Mack
Mailed-By: gmail.com
To: magicsooty
Date: Aug 5, 2006 10:17 AM
Subject: Round off …..later
I’ll email you the round off tip tonight if it applies.
Tell me what happens when you do your round off rebound?
when you do Ro BH?
when you do RO BH Tuck?
What do they look like?
What have your coaches told you, what have they done?
Read […]
“Look between your hands”: Mack’s “Default Settings” for teaching the backhandpsring
Tuesday, July 11th, 2006June 14, 2006
Look between your hands: My “Default Settings” for backhandpsrings
Yesterday, I got into a conversation on tumble trak with an ex gymnast/ex college cheerleader and currently a cheer coach. I noticed immediately that she keeps her head in on her tumbling pass on tumble trak during her backhandsprings. I asked her where […]
She Went Long: Teaching The Backhandspring; One of Mack’s magical moments.
Tuesday, July 11th, 2006May 05, 2006
She Went Long -One of Mack’s “Magical Moments”
We looked at each other. I said, “You’re always looking around and avoiding things.”
“I don’t know what to do,” she said.
“What do you need….What are you working on?”
“I need two backhandsprings.”
There had been a dead stop in everyone’s productivity. They’re getting tired.
I said, […]
