Advanced Standing Combinations
Video: Mack’s Hollow Layout Drill
Tuesday, July 11th, 2006June 09, 2006
Video: Mack’s Hollow Layout Drill
The most common technique for doing the lay-out is to bring arms up on rebound and then bring it down in front of the hips keeping arms straight, fingers extended. And it’s how I teach it.
When you bring your arms down fast when in the air, at […]
Half- Rudi: Coach Mack’s Preferred Double Full Method
Tuesday, July 11th, 2006May 31, 2006
Half- Rudi: Coach Mack’s Preferred Double Full Method
For Cheerleaders:
Ok, so you have your full and now you want to step it up to a double full and impress your friends. What do you do? Just “pull harder” like everyone else says?
Well, there is a method….many methods, approaches, drills, and progressions that […]
Going Long on the back tuck
Tuesday, July 11th, 2006May 25, 2006
Going Long on the back tuck
I experienced one of those moments again. The Magic; the astonished facial expressions that cheerleaders can’t seem to hide.
She had been doing two back handsprings in a row to a back tuck. She asked me to spot the first few because she said that “sometimes, I […]
Twist and Point! Mack’s Preferred Full Twist Method
Tuesday, July 11th, 2006May 20, 2006
Twist and Point!
Starbucks on Saturday afternoon:
My boy (Coach) Anthony was working on “Chinese Taps” on pipe (high bar) so he can get deeper insights into coaching and teaching highly complex dismounting skills like:
* Double Layouts
* “Full Out” Double layouts
* “Full In, Full out” Double layouts
* “Double-Double”- Double Twisting Double Layout (full and another […]
Tumbling Drill/Progression: Use Barani to finish the Full-Twist
Monday, July 10th, 2006Here’s a follow up for the previous private email to the cheer gym owner:
**************
Just to clarify:
In the last email we discussed:>…
The reason she likes to twist LEFT for someone who does a round off with a “Right Leg Lunge- Right hand down first” is because the right- leg- lunge -round-off is actually a left-twisting movement. […]
