Videos
Coach Mack’s Videos
Tuesday, December 18th, 2007Video: Going Long and creating targets for better back-handsprings
Tuesday, July 11th, 2006Video: Mack’s Hollow Layout Drill
Tuesday, July 11th, 2006June 09, 2006
Video: Mack’s Hollow Layout Drill
The most common technique for doing the lay-out is to bring arms up on rebound and then bring it down in front of the hips keeping arms straight, fingers extended. And it’s how I teach it.
When you bring your arms down fast when in the air, at […]
Video: Keeping your head neutral to gain maximum height.
Tuesday, July 11th, 2006May 27, 2006
Video: Keeping your head neutral to gain maximum height.
When first learning to do the back tuck, many coaches agree that it’s best to just bring it over; To just get it done.
I’m a little different. I like to program good habits from the very beginning. I don’t always succeed but I […]
Twist and Point! Mack’s Preferred Full Twist Method
Tuesday, July 11th, 2006May 20, 2006
Twist and Point!
Starbucks on Saturday afternoon:
My boy (Coach) Anthony was working on “Chinese Taps” on pipe (high bar) so he can get deeper insights into coaching and teaching highly complex dismounting skills like:
* Double Layouts
* “Full Out” Double layouts
* “Full In, Full out” Double layouts
* “Double-Double”- Double Twisting Double Layout (full and another […]
USECA: Yurchenko Clinic Video was awesome
Tuesday, July 11th, 2006May 06, 2006
Yurchenko Clinic
Just got done viewing a USECA (United States Elite Coaches Association) Yurchenko clinic. One of the best I’ve seen on Yurchenkos.
There were a lot of cool drills. I like especially the back handspring on panel mat with spring boards underneath and onto a cheesemat. The coach emphasized a lot […]
