CoachMack.com The Blog

"Mack’s Thoughts and Experiences in Coaching Gymnastics and Tumbling…also on A.D.D., Business, Psychology, Communication, etc"

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Recent Posts

• Develop Strength at Home. My affiliate Link:
• Coach Mack’s Videos
• Cheerleader Encounter at the Tom’s River Fitness Center.
• MySpace.com/CoachMack: Remembering Jon Video
• “Cheerleading is about tumbling.”
• About The “Coaching James” series
• Coaching James Part 3: Progress and thank you
• Coaching James Part 2: Round off BackHandspring,
• Coaching James Part 1: Round off BackHandspring, Matrix Imagery, Movement Patterns Programming
• Program Patterns of Movement for Success: How Doing Round-off Backhandspring Rebound first before doing two backhandsprings in a row can help you succeed and prevent problems.

Archives

• December 2007
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• November 2006
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Topics

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• Cheer Tumbling (and Floor Exercise)
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  • Drills and Progressions Guide
  • Positions, Strength, Conditioning
  • Running Tumbling
    • Hurdle and Round-off
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      • RO Back-tuck
      • Round-Off BackHandspring
  • Trampoline and Tumble Trak
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Coach Mack

Cell/Text: 732 599 0610

Email: macknetized@gmail.com

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