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	<title>CoachMack.com The Blog</title>
	<link>http://coachmack.com/blog</link>
	<description>Mack's Thoughts and Experiences in Coaching Gymnastics and Tumbling...also on A.D.D., Business, Psychology, Communication, etc</description>
	<pubDate>Sun, 23 Dec 2007 09:50:48 +0000</pubDate>
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		<title>Develop Strength at Home.  My affiliate Link:</title>
		<link>http://coachmack.com/blog/2007/12/20/78/</link>
		<comments>http://coachmack.com/blog/2007/12/20/78/#comments</comments>
		<pubDate>Thu, 20 Dec 2007 22:25:21 +0000</pubDate>
		<dc:creator>Mack</dc:creator>
		
	<category>All Blog Posts</category>
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		<description><![CDATA[ ]]></description>
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		<title>Coach Mack&#8217;s Videos</title>
		<link>http://coachmack.com/blog/2007/12/18/sammm-tumbling-part-1-round-off-back-handspring-tuck/</link>
		<comments>http://coachmack.com/blog/2007/12/18/sammm-tumbling-part-1-round-off-back-handspring-tuck/#comments</comments>
		<pubDate>Tue, 18 Dec 2007 09:05:29 +0000</pubDate>
		<dc:creator>Mack</dc:creator>
		
	<category>All Blog Posts</category>
	<category>Videos</category>
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		<description><![CDATA[





















]]></description>
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		<title>Cheerleader Encounter at the Tom&#8217;s River Fitness Center.</title>
		<link>http://coachmack.com/blog/2007/10/06/75/</link>
		<comments>http://coachmack.com/blog/2007/10/06/75/#comments</comments>
		<pubDate>Sat, 06 Oct 2007 06:34:09 +0000</pubDate>
		<dc:creator>Mack</dc:creator>
		
	<category>All Blog Posts</category>
		<guid isPermaLink="false">http://coachmack.com/blog/2007/10/06/75/</guid>
		<description><![CDATA[It&#8217;s been almost a year since I posted on this blog. The last one was when my friend Jon died doing a quad front into a loose foam pit. 
I don&#8217;t promote this site at all.  Just through links on youtube videos.  But still, people find me from all over the world.  [...]]]></description>
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		<title>MySpace.com/CoachMack:  Remembering Jon Video</title>
		<link>http://coachmack.com/blog/2006/11/15/myspacecomcoachmack-remembering-jon-video/</link>
		<comments>http://coachmack.com/blog/2006/11/15/myspacecomcoachmack-remembering-jon-video/#comments</comments>
		<pubDate>Wed, 15 Nov 2006 17:02:01 +0000</pubDate>
		<dc:creator>Mack</dc:creator>
		
	<category>All Blog Posts</category>
	<category>Personal</category>
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		<description><![CDATA[Hi, I&#8217;m having trouble with this blog. So, I&#8217;ll send you to my MySpace to see the video:
http://www.myspace.com/CoachMack
About the Video:
John M. McCurdy,  &#8221;Jon&#8221; was a good friend of mine. I worked out with him (doing gymnastics and conditioning). On The night of November 7th, he died doing a Quad front flip into a &#8220;loose foam&#8221; [...]]]></description>
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		<title>&#8220;Cheerleading is about tumbling.&#8221;</title>
		<link>http://coachmack.com/blog/2006/11/01/cheerleading-is-about-tumbling/</link>
		<comments>http://coachmack.com/blog/2006/11/01/cheerleading-is-about-tumbling/#comments</comments>
		<pubDate>Wed, 01 Nov 2006 00:49:59 +0000</pubDate>
		<dc:creator>Mack</dc:creator>
		
	<category>All Blog Posts</category>
	<category>Cheer Tumbling (and Floor Exercise)</category>
	<category>Coaching Cheer Tumblers</category>
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		<description><![CDATA[It was funny.
My friend, Jason has a way with words that is humorous. We were talking at the foodcourt in a local mall and we got to talking about coaching gymnastics which led to cheer tumbling.
He said, &#8220;Cheerleading is about tumbling. I don&#8217;t care what anyone says.  Look, let&#8217;s say someone walks on the [...]]]></description>
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